Me & Mummy
St Michaels, Bishops Cleeve

A postnatal fitness class to help strengthen the pelvic floor and core, ensuring you feel confident in your body. Enjoy a 45 minute exercise class and a free tea and coffee after to meet other local mums. Please bring your own exercise mat and coffee cup.

Wednesday 11:30am-12:30pm

St Michael’s Bishops Cleeve. £6 per session.

Booking essential due to COVID restrictions.

Mumma Fit
Zoom

A postnatal friendly workout over Zoom, strengthening the pelvic floor, core and glutes. No equipment needed just some water and some toys to keep the babe/ toddlers entertained!

Thursday 8:30am-9am

On ZOOM. £3 per session.

Thursday Fix
ZOOM

A fast pace, high energy workout using training methods such as HIIT and EMOM. This class is ideal for busy individuals that need to get their workout in early before kids wake and the day starts. Please note this class is not suitable for mums with children under 1 year. Get in touch if you would like to join this class

Thursday 6:15am-6:45am

Zoom. £3 per session.

Friday Fitness
St Matts, Cheltenham

A postnatal fitness class to help strengthen the pelvic floor and core, ensuring you feel confident in your body. Enjoy a 45 minute exercise class and a free tea and coffee after to meet other local mums. Please bring your own exercise mat and coffee cup.

Friday 9:15am-10am

£6 per session.

Mumma Fit
Holy Apostles

A postnatal fitness class to help strengthen the pelvic floor and core, ensuring you feel confident in your body. A great way to meet like-minded mums. Please bring your own exercise mat.

Thursday 9:30am -10:30am

Holy Apostles  £6 per session.

If you haven’t filled in our Prescreening form, you can do so below. This is to help us determine if the classes are suitable for you. If you have any questions feel free to send us an email (click here.)

    PERSONAL DETAILS



    BIRTH INFORMATION

    please select all that applies and complete if your baby is less than 1 year old. If your child is older 1 please move onto Health Overview.

    Stitches presentTraumatic vaginal birthC-sectionNone of the above

    HEALTH OVERVIEW

    Please select all that apply

    Shortness of breathAsthmaSeizuresHeart diseaseEating disorderGestational diabetesChest painCarpal tunnel syndromeVaricose veinsJoint or muscular painsLow or high blood pressureDizzinessSeparation of abdominal muscles / DiastasisSymphysis Pubis DysfunctionSacrum or Sacroiliac Joint PainHeavy Leakage of UrinePersistent bleedingPelvic Floor PainSign of InfectionPoor healingPain – abdominal, pelvic, back or otherExcessive fatigueIncreased pelvic pressurePainful breasts / breast abscessBreast discomfortNone of the above

    Are you currently taking any medication? If Yes, please give details below:

    Are you currently breastfeeding?



    DECLARATION

    If you selected YES to one or more condition in the health overview section
    Talk to your GP by phone or in person before you start becoming more physically active. Advise your GP about this questionnaire and talk with them about the kind of activity you wish to participate in and always follow their advice.
    If you selected ‘None of the above’ in the health overview section
    It is reasonably safe for you to start to become more physically active and take part in a suitable exercise programme. Start slowly and gradually build up your physical activity levels.

    IMPORTANT

    If your health changes at all or you develop any of the above health conditions, then please inform your instructor and GP / health professional immediately.

    PHOTOS and CHILDREN

    I am happy to have my photo / video taken for social media and advertising

    I understand that I have full responsibility for both my buggy and my child / children.

    I understand that I am fully responsible for myself and my children / children I am in charge of to adhere to government guidelines on social distancing and COVID regulations.

    I am happy to be part of any social media / whatsapp group for Fresh Hope Fitness to communicate with me

    Declaration

    I understand and I am aware that strength, flexibility and aerobic exercise, including the use of equipment, indoors and outdoors, are potentially hazardous activities. I am voluntarily participating in these activities and using equipment and facilities with the knowledge of the dangers involved.

    I confirm that I have read, understood and accurately completed this questionnaire, consulted with my GP if necessary and that it is my responsibility to ensure the safety of myself and my child / children when participating in any of the classes / sessions.

    Name

    Date

    Our other services

    Personal Training

    If you fancied something a bit more bespoke we also offer 1:1 and small group training sessions. These sessions will be tailored to your personal goals. PT  sessions can be offered outdoors or at The Armoury Gym. Please drop us a message to discuss options further.

    Preggo Pump

    Exercise has proven to be so important when pregnant, not only in preparation for birth, but also in increasing energy, mood and wellbeing in pregnancy.
    We are not currently running any pregnancy classes but do have online workouts for mums-to-be to do in the comfort of their own home. Drop us a message if you’re interested, all workouts require a free phone consultation beforehand.