Me & Mummy
St Michaels, Bishops Cleeve
A postnatal fitness class to help strengthen the pelvic floor and core, ensuring you feel confident in your body. Enjoy a 45 minute exercise class and a free tea and coffee after to meet other local mums. Please bring your own exercise mat and coffee cup.
St Michael’s Bishops Cleeve. £6 per session.
Booking essential due to COVID restrictions.
A postnatal fitness class to help strengthen the pelvic floor and core, ensuring you feel confident in your body. A great way to meet like-minded mums. Please bring your own exercise mat.
Thursday 9:30am -10:30am
Holy Apostles £6 per session.
The Armoury Online
Zoom. £3 per session.
A postnatal friendly workout over Zoom, strengthening the pelvic floor, core and glutes. No equipment needed just some water and some toys to keep the babe/ toddlers entertained!
On ZOOM. £3 per session.
Friday Fitness at St Matts, Cheltenham
A toddler friendly fitness class. Plenty of toys for your little ones to play with whilst you get a workout in! We have lots of mums at different stages of their postnatal journey, so plenty of variations to suit all mummas and daddys! It also includes a tea or coffee after, so you can get to know some other local lovely parents!
£6 per session.
St Pauls Walk and Talk
St Pauls, FREE
Our other services
We are not currently running any pregnancy classes but do have online workouts for mums-to-be to do in the comfort of their own home. Drop us a message if you’re interested, all workouts require a free phone consultation beforehand.